Coaching

Work with me if you are seeking personal or professional change

My coaching is grounded in the C.H.O.O.S.E. Kindness Model, a framework I developed to help people move from awareness to meaningful action. It brings together kindness research from my PhD, Positive Intelligence (PQ) and psychological health and safety factors to guide practical action.

Because I believe kindness isn't just something we offer other people.

Sometimes the kindest thing we can do for ourselves is listen to what we already know and have the courage to act on it.

How I Coach

I won't tell you what to do with your life.

I will ask questions.

I will be direct, practical, intuitive and action oriented.

I believe you already know more than you think you do.

Our time together creates the space to quiet the noise, uncover what's really getting in your way and hear your own wisdom more clearly.

I'll ask the questions that help you see things differently. Together, we'll identify the barriers, figure out how to move through them and create a practical plan for the changes you want to make.

And then?

You take action, with me by your side.

Founding Client Opportunity

Five spots. Only five spots. Starting November 1, 2026. For a limited time only.

I'm opening five founding-client spots for people who are at a turning point and ready to make meaningful changes in their lives.

As a founding client, you'll receive my special founding-client rates in exchange for your honest feedback to help me refine my coaching offering.

Founding Client Rates

Clarity Session — $175

Next Chapter — $750

3 Months of Focus — $1,499

Only five founding-client spots are available.

1. THE CLARITY SESSION

75 minutes | $175

You know something needs to change—but you're not quite sure what your next move should be.

This is a focused, one-time session designed to help you step back, gain perspective, get clear about what's really going on and leave with a practical plan for your next steps.

Think of it as: perspective + clarity + a plan.

2. THE NEXT CHAPTER PACKAGE

4 sessions over 8 weeks | $750

You're ready to make a change that will take more than one conversation.

We'll meet, create a plan, give you time to put it into action, come back together to look at what's working, what's not and what you've learned along the way.

This package gives you structure, accountability and support.

Think of it as: clarity + action + support.

3. 3 MONTHS OF FOCUS

3 months | $1,499

You're ready to dig deeper and make substantial changes.

This is the most comprehensive option, giving you the time, space and support to move from “I know I need something different” to actually creating it and living it.

We'll work on clarity, identify what needs to change, build the plan and keep moving forward step by step.

This is for you if you are ready to stop the start-stop cycle of making change and actually make the change.

CURIOUS? LET'S CONNECT.

You don't have to know exactly what you need before you reach out.

If something here is resonating with you, let's talk.

BOOK A COMPLIMENTARY 30-MINUTE CONNECT CALL

This is a chance for us to meet, talk about what's happening in your life, and explore what you'd like to change.

To book:
https://calendly.com/kindnessdoctormichelle/30min?source=email&timezone=America%2FGoose_Bay&timezone_picker=true

I'm based in Nova Scotia and operate on Atlantic Time.

I'd love to hear what's happening for you, what you're thinking about changing, and where you'd like to go next.

Your next chapter doesn't have to be figured out all at once.

You just need to be willing to take the next step.