The C.H.O.O.S.E. Kindness Model

The CHOOSE Kindness Model represents six interconnected elements that can help move you from awareness toward meaningful and sustainable change.

Begin with curiosity.

Before we judge ourselves or rush to fix the problem, we get curious about what is really happening. Curiosity creates space for understanding our relationship with kindness.

Notice the patterns.

Our habits shape how we think, respond and behave.

Recognizing the patterns that support us, and the ones that keep us stuck, creates the possibility of choosing differently.

Be willing to see differently.

Once we become aware of our patterns, we can become open to other options. Openness allows us to question what we have assumed, reconsider what we believe, and explore what else might be possible.

Turn possibility into action.

When we are open to seeing differently, new possibilities can emerge.

Opportunity is where new perspectives become visible, and can change what you do.

Create the conditions for change to last.

Meaningful change is difficult to sustain through willpower alone.

We need structures that support the choices we want to make. That includes our routines, our relationships, environments (work and home) and our beliefs. We need to build systems that support the person we’re becoming.

Experiencing what’s possible.

Elevate is the culmination of the journey.

It's about becoming more aware, more confident and more capable of creating and living the life you want.

The goal isn't perfection; it’s ongoing growth.